Category: Fitness

  • Mind Your Own Body

    Mind Your Own Body

    “You’re getting fat.” “You’re so skinny.” “You work out too much.” “You don’t work out enough.” “Get some meat on your bones.”  “Your butt is huge.” “She’s so tiny.” “That baby needs to eat.” “She’s nothing but skin and bones.” These are all words I’ve actually experienced and have been addressed with as a woman…

  • Postpartum Fitness Goals

    Postpartum Fitness Goals

    I had my baby girl seven whole months ago and gained a whopping 43 pounds. “I’m going to work out while I’m pregnant” is what I told myself but that never happened. “I’m going to work out after I have this baby so I can get my body back” yea, that never happened either. Getting…